Gram Sustainable
Green Lentils - Australian
Green Lentils - Australian
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Green Lentils have a green tint to them and are a popular lentil in Australia and around the world. Home grown Australian Green Lentils have a mild flavour, they are easy to cook and retain their shape well after cooking. Fantastic as a warm side, or a cold addition to a fresh salad with their signature slightly peppery taste. This product is grown and prepared here in Australia and doesn't contain any added preservatives. Simply buy, cook and enjoy delicious Green Lentils today!
How to use:
Green Lentils are eaten cooked. By soaking them first for 2 - 4 hours, you can reduce the cooking time and make them a little easier to digest. Soaked Green Lentils can also be added to hot pots directly without cooking. This lentil goes well with a variety of cooked recipes including curries, soups, and vegetables. To prepare Green Lentils for cooking simply soak them and boil then in a pot with water for around 40 minutes. This lentil is a popular ingredient in vegan burgers can you can also grind it to create besan flour for making even more recipes.
Ingredients: Green Lentils
Allergens: No allergens. May contain traces of allergens.
Shelf Life: Up to 12 months if stored as per storage instructions. Always see best before date.
Storage: Store Green Lentils in an airtight container. Keep the storage container is a cool, dry place and prevent sunlight exposure. Refrigerate the product if you live in a warm area.
| NUTRITIONAL INFORMATION / 100G | |
| ENERGY | 1413 kJ |
| PROTEIN | 28.1 g |
| FAT TOTAL (SATURATED) | 1 g (0.1 g) |
| CARBS TOTAL (SUGARS) | 57.1 g (5.4 g) |
| SODIUM | 10mg |
| COUNTRY OF ORIGIN: Australia | |
Ingredients & Allergens
Ingredients & Allergens
Ingredients: Green Lentils
Allergens: No allergens. May contain traces of allergens.
COUNTRY OF ORIGIN: Australia
Recipe & Usage
Recipe & Usage
Savory Green Lentil Stew
Ingredients:
1 cup green lentils, rinsed
2 cups vegetable broth or water
1 small onion, diced
2 cloves garlic, minced
1 carrot, diced
1 bay leaf
1 tsp cumin
Salt and pepper to taste
1 tbsp olive oil
Fresh parsley for garnish
Instructions:
Heat olive oil in a pot over medium heat. Add diced onion, garlic, and carrot, sautéing until softened.
Stir in the cumin, then add the green lentils, vegetable broth, and bay leaf.
Bring to a boil, then reduce heat to low and simmer for 25-30 minutes, or until lentils are tender.
Season with salt and pepper to taste, remove the bay leaf, and garnish with fresh parsley before serving. Enjoy as a side dish or over rice.
Sustainability
Sustainability
Sourced from Australian farms.
Green lentils are a sustainable food choice because they have a low water footprint and naturally enrich the soil by fixing nitrogen, reducing the need for synthetic fertilisers. Additionally, they have a long shelf life, minimising food waste.
Nutritional Panel
Nutritional Panel
NUTRITIONAL INFORMATION / 100G
ENERGY 1413 kJ
PROTEIN 28.1 g
FAT TOTAL (SATURATED) 1 g (0.1 g)
CARBS TOTAL (SUGARS) 57.1 g (5.4 g)
SODIUM 10mg
Storage and Shelf Life
Storage and Shelf Life
Shelf Life: Up to 12 months if stored as per storage instructions. Always see best before date.
Storage: Store Green Lentils in an airtight container. Keep the storage container is a cool, dry place and prevent sunlight exposure. Refrigerate the product if you live in a warm area.
