Gram Sustainable
Dried Figs
Dried Figs
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Turkish dried figs are a decadent fruit loved for thousands of years. With their soft texture and crunchy seeds, they're a true delight. Known for being the largest and highest quality, our Turkish figs are sweet with an exquisite aroma. They're also packed with fibre, supporting healthy digestion.
How to Use:
Dried figs are versatile and can be used in both sweet and savory dishes. Enjoy them as a snack, in salads, baking, or added to oatmeal for natural sweetness. They can be cooked into a compote, blended into smoothies, or used in homemade energy bars. Dried figs pair well with cheese, meats, and can also be used in sauces or stuffing for a touch of sweetness.
Ingredients & Allergens
Ingredients & Allergens
Dried Figs, Preservative Free, No Added Sugar, Non GMO
Allergens: No known allergens. May contain traces.
COUNTRY OF ORIGIN: Turkey
Recipe & Usage
Recipe & Usage
Fig and Walnut Energy Bites
Ingredients:
- 1 cup dried figs, chopped
- 1/2 cup walnuts
- 1/4 cup almond butter
- 1/4 cup shredded coconut (plus extra for rolling)
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions:
1. Add the chopped dried figs and walnuts to a food processor. Pulse until they are finely chopped.
2. Add almond butter, shredded coconut, chia seeds, vanilla extract, and salt to the processor. Blend until everything is well combined and forms a sticky dough.
3. Scoop out about a tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture.
4. Roll the energy bites in extra shredded coconut for added texture and flavor.
5. Store in the fridge for up to a week or freeze for longer storage.
Enjoy these naturally sweet and nutritious bites as a healthy snack!
Sustainability
Sustainability
Dried figs are a sustainable food choice because fig trees are naturally drought-tolerant and require minimal water compared to many other fruit crops. Additionally, figs have a long shelf life when dried, reducing food waste and the need for preservatives.
Nutritional Panel
Nutritional Panel
NUTRITIONAL INFORMATION / 100G
ENERGY 1041kJ
PROTEIN 3.3g
FAT TOTAL (SATURATED) 0.9g (0.1g)
CARBS TOTAL (SUGARS) 63.9g (47.9g)
SODIUM 10mg
Storage and Shelf Life
Storage and Shelf Life
Storage: Keep cool and dry. Store between 10-15 degrees Celsius. Keep away from other food that may harbour insects and strong odours.
Shelf Life: 9 months under recommended storage conditions.
