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Gram Sustainable

Bulghur / Bulgur

Bulghur / Bulgur

Regular price $7.50 AUD
Regular price $0.00 AUD Sale price $7.50 AUD
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Burghul, widely recognised as bulgur wheat, is a nutritious, high-fiber whole grain that is a cornerstone of Middle Eastern cuisine. Renowned for its versatility, it can seamlessly integrate into a variety of dishes.

Whether tossed in refreshing salads, served as a hearty side, or used as a base in pilafs, burghul offers a delightful texture and nutty flavor. Easy to prepare, it cooks in just 10 minutes or can be soaked for a firmer texture.

Classic Tabbouleh Salad:

- 1 cup Burghul (Bulgur Wheat)
- 2 cups boiling water
- 3 large tomatoes, finely diced
- 1 cucumber, finely diced
- 2 bunches of fresh parsley, finely chopped
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste

1. Place burghul in a large bowl. Cover with boiling water and let stand for 30-45 minutes for a firmer texture or boil for 10 minutes for a softer feel.
2. Drain any excess water and fluff with a fork.
3. Add the tomatoes, cucumber, and parsley to the burghul.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
5. Pour the dressing over the salad and mix well. Adjust seasoning as needed.
6. Chill for at least 1 hour before serving to allow flavors to meld.

Contains Burghal (Durum Wheat). May contain traces of nuts, soy, and sesame.

Country of Origin:

Shelf Life:
Best used within 18 months from the date of packaging when stored properly.

Store in a cool, dry place away from direct sunlight. Keep the package tightly closed after opening to maintain freshness.

PROTEIN 3.08 g
FAT TOTAL (SATURATED) 0.24 g (0.08 g)
CARBS TOTAL (SUGARS) 18.58 g  (0.1 g)
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