Brown Basmati Rice

Known as the Prince of Rice, Brown Basmati Rice is traditionally grown in the Punjab area of Pakistan and India. Gram's Brown Basmati Rice retains the nutritious bran layer (high in fiber), while retaining a deep aroma, nutty flavour, and light but firm texture. If you are looking for a low GI rice this is a must-have. 

Is brown basmati rice healthier than white?

Brown basmati rice is generally healthier than its white counterpart due to its higher fiber content, greater abundance of vitamins and minerals, lower glycemic index, and the presence of antioxidants, making it a superior choice for digestive health, blood sugar control, and overall nutrient intake.

How to use brown basmati rice:

Brown basmati rice is a versatile medium-grain rice ideal for savory and sweet dishes. Perfect as a side for curries, dhal, and hotpots, it complements Indian and Middle Eastern cuisines well. It cooks up light and fluffy, with grains that remain separate, whether steamed or boiled.

Brown Basmati Rice Recipe 

Ingredients:

• 1 cup brown basmati rice
• 2 ½ cups water (or vegetable broth for more flavor)
• ½ teaspoon salt (optional)

Instructions:

1. Rinse 1 cup of brown basmati rice under cold water until the water runs clear.
2. In a saucepan, bring 2 ½ cups of water (or vegetable broth) to a boil.
3. Add the rinsed rice and a pinch of salt (optional) to the boiling water.
4. Reduce the heat to low, cover the saucepan, and simmer for 35-40 minutes until the water is absorbed.
5. Remove the saucepan from heat and let it sit covered for 10 minutes to allow the rice to steam.
6. Fluff the rice with a fork before serving. Optional: For added flavor, sauté the rice briefly before adding water, or infuse with your choice of herbs or spices.

Ingredients: Basmati Rice

Allergens: May contains traces of allergens