Gram Sustainable
Pepitas (Pumpkin Seeds)
Pepitas (Pumpkin Seeds)
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Our finest pepitas come pre-shelled for your convenience, harvested from select pumpkin varieties. Naturally raw and preservative-free, these pepitas are grown without chemicals, ensuring you get the pure, mildly nutty flavor and aroma of dark green pumpkin seeds. Perfect for adding crunch to breakfast cereals, baked goods, raw foods, and savory dishes, or enjoyed as a snack straight from the bag.
For something extra special, try roasting pepitas with tamari, chilli, and honey for a savory-sweet treat.
Ingredients & Allergens
Ingredients & Allergens
Ingredients: Pepitas (pumpkin seeds)
Allergens: No known allergens. May contain traces of allergens due to processing.
Country of Origin:
China
Recipe & Usage
Recipe & Usage
Tamari Roasted Pepitas
Ingredients:
1 cup organic pepitas
1 tablespoon tamari sauce
1 teaspoon olive oil
A pinch of chilli flakes (optional)
1 teaspoon honey (optional)
Instructions:
1. Preheat the oven to 160°C (320°F).
2. In a mixing bowl, combine the pepitas, tamari sauce, olive oil, and chilli flakes. If adding honey, mix it in as well.
3. Spread the pepitas evenly on a lined baking tray.
4. Roast in the oven for 10–15 minutes, stirring halfway through, until they are lightly golden and crispy.
5. Allow to cool and enjoy as a snack or sprinkle over salads, soups, or roasted vegetables.
Enjoy these crunchy, savoury pepitas as a healthy and flavorful treat!
Sustainability
Sustainability
Pepitas are a sustainable snack choice because pumpkin seeds are a byproduct of pumpkin farming, reducing food waste by utilising the entire fruit.
Nutritional Panel
Nutritional Panel
Nutritional Information (per 100g):
Energy: 2414 kJ
Protein: 25.5 g
Fat (Total/Saturated): 45.9 g / 8.7 g
Carbohydrates (Total/Sugars): 14.8 g / 1 g
Sodium: 18 mg
Storage and Shelf Life
Storage and Shelf Life
Shelf Life:
Up to 12 months when stored as per instructions. Always check the best-before date.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration is recommended in warmer climates.
