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Gram Sustainable

Raw Buckwheat - Organic

Raw Buckwheat - Organic

Regular price $1.05 AUD
Regular price $0.90 AUD Sale price $1.05 AUD
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Buckwheat offered by Gram Sustainable is 100% organic and it is sourced in its purest form. Buckwheat is actually not wheat or a grain, it is a fruit seed that is closely related to sorrel and rhubarb. You can use Buckwheat in almost every vegetarian recipe as a replacement of grains. We bring this product to you with no preservatives or additives so you can enjoy this healthy fruit seed with all its natural goodness.

How to use: 

Buckwheat is a versatile food item that can be eaten in a wide variety of ways. Most applications of Buckwheat either involve milling it to turn it into a flour for baking or cooking it to add to various foods and beverages. You can also cook Buckwheat for around half an hour and make it into porridge. Or you can soak Buckwheat until it is soft and blend it into your favourite smoothie to add a nutty flavour to it. If you want to add Buckwheat to soups, salads and other recipes you can boil it and mix it with soup, curry or salad to enjoy this nutritious food. In short you can use this Kernel in vegan or raw food recipes that call for a nutritious add on.

INGREDIENTS: Organic Raw Hulled Buckwheat. Preservative Free.

ALLERGENS: No known allergens. May contain traces of allergens.

ENERGY 1511 kJ
PROTEIN 11.7 g
FAT TOTAL (SATURATED) 2.7 g (0.6 g)
CARBS TOTAL (SUGARS) 66.4 g  (1.4 g)


SHELF LIFE: Up to 12 months if stored as per storage instructions. Always see best before date.

STORAGE: Store Buckwheat in an airtight container. Keep the storage container is a cool, dry place and prevent sunlight exposure. Refrigerate the product if you live in a warm area.


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