Gram Sustainable
扁豆/海軍豆
扁豆/海軍豆
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扁豆是橢圓形的小豆，通常呈現乳白色。這種豆的味道很淡，可以將它們添加到各種食物中。眾所周知，扁豆可以吸收所添加菜餚的味道。該產品含有純加拿大扁豆海軍豆，因此您可以購買該產品，因為它是完全正品的。如果您喜歡素食菜餚，那麼扁豆海軍豆是您的必備品。
如何使用：
扁豆很硬，所以在吃之前需要將其軟化。您可以將扁豆浸泡在冷水中至少 4 小時，為烹飪做好準備。浸泡豆子後，您可以瀝乾並沖洗它們，然後準備烹飪。將冷水和浸泡過的豆子放入鍋中，將水煮沸。現在把火調低，讓豆子再煮 60 到 90 分鐘，直到它們變軟並可以食用。準備好後，您可以透過多種方式使用扁豆，包括將它們添加到湯、沙拉中，或者您也可以將它們用於咖哩中，享受這種營養豐富的食物。此外，扁豆也用於素食漢堡，也可以添加到磨碎的蘸醬中以增加厚度。
成分：海軍豆（扁豆）
過敏原：可能含有大豆、麩質、交叉污染引起的過敏原
原產國：加拿大
保存期限：如果依照儲存說明儲存，最長可達 12 個月。始終在約會前查看最佳效果。
儲存：將扁豆儲存在密封容器中。保持儲存容器陰涼、乾燥處並防止陽光照射。如果您居住在溫暖的地區，請將產品冷藏。
材料
材料
INGREDIENTS: Navy Beans (Haricot)
ALLERGENS: May contain soy, Gluten, Allergens resulting from cross contamination
COUNTRY OF ORIGIN: Canada
保養說明
保養說明
Quick Navy Bean Soup
Ingredients:
1 cup dried navy beans (or 2 cups canned navy beans, drained and rinsed)
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
2 carrots, chopped
2 celery stalks, chopped
4 cups vegetable broth
1 bay leaf
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley for garnish (optional)
Instructions:
Prepare the Beans: If using dried navy beans, soak them overnight in water, then drain and rinse. If using canned beans, simply drain and rinse them.
Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes.
Add the Beans and Broth: Add the soaked or canned navy beans to the pot. Pour in the vegetable broth and add the bay leaf and dried thyme.
Simmer the Soup: Bring the mixture to a boil, then reduce the heat and let it simmer for about 1 hour (or 20 minutes if using canned beans) until the beans are tender.
Season and Serve: Remove the bay leaf and season the soup with salt and pepper to taste. Garnish with fresh parsley if desired.
Enjoy: Serve hot with crusty bread or a side salad for a hearty and nutritious meal.
Sustainability
Sustainability
Navy beans are a great choice for sustainable eating because they require relatively low water usage compared to other protein sources, such as meat. Additionally, they naturally enrich the soil by fixing nitrogen, reducing the need for chemical fertilisers. Opt for dried navy beans over canned to further reduce packaging waste and carbon footprint.
運輸與退貨
運輸與退貨
Nutritional information: Per 100 grams
Calories: 67
Total Fat: 0.7 g (1% Daily Value)
Saturated Fat: 0.1 g (0% Daily Value)
Cholesterol: 0 mg (0% Daily Value)
Sodium: 13 mg (0% Daily Value)
Potassium: 307 mg (8% Daily Value)
Total Carbohydrate: 13 g (4% Daily Value)
Protein: 6 g (12% Daily Value)
方面
方面
SHELF LIFE: Up to 12 months if stored as per storage instructions. Always see best before date.
STORAGE: Store Haricot Navy Beans in an airtight container. Keep the storage container is a cool, dry place and prevent sunlight exposure. Refrigerate the product if you live in a warm area.
