Gram Sustainable
全麥斯佩爾特麵粉 - 澳大利亞
全麥斯佩爾特麵粉 - 澳大利亞
無法載入取貨服務供應情況
隆重介紹我們的優質全麥斯佩爾特麵粉 - 每個麵包師儲藏室的永恆主食。這款麵粉取自古老的斯佩耳特小麥，因其略帶堅果味和輕盈、輕盈的質地而備受推崇。
我們的斯佩爾特麵粉非常適合喜歡在廚房裡嘗試的人，用途廣泛，可用於各種烘焙食譜，從麵包和糕點到餅乾和蛋糕。
我們的全麥斯佩爾特麵粉經過精心製作，100% 純正，不添加防腐劑或人工成分。
對於那些尋找營養麵粉的人來說，這是一個極好的替代品，因為斯佩耳特小麥因其一系列健康益處而聞名，包括作為膳食纖維、蛋白質和維生素的良好來源。
成分和過敏原：全麥斯佩爾特麵粉，不含防腐劑
請注意：雖然對小麥有輕微過敏的人通常可以耐受斯佩耳特麵粉，但它確實含有麩質，不適合患有乳糜瀉或麩質過敏的人。
原產國：澳大利亞
簡單的拼字麵包食譜
原料：
- 500 克全麥斯佩耳特小麥麵粉
- 300毫升溫水
- 1 包（7 克）乾酵母
- 1茶匙鹽
- 1 湯匙橄欖油
- 1 湯匙蜂蜜或楓糖漿（可選，增加一點甜味）
指示：
1. 在一個大攪拌碗中，將溫水和酵母混合。靜置約 5 分鐘，直至起泡。
2. 將全麥斯佩耳特麵粉、鹽、橄欖油和蜂蜜（如果使用）加入酵母混合物中。混合直至形成粘性麵團。
3. 將麵團翻到撒有麵粉的表面上，揉捏約 10 分鐘，直到麵團光滑有彈性。如果麵團太粘，再加一點麵粉。
4. 將麵團放入抹了油的碗中，蓋上濕布。讓它在溫暖的地方發酵 1 小時，或直到體積增加一倍。
5. 將烤箱預熱至 220°C (428°F)。把發酵好的麵團壓扁，做成麵包。將其放在鋪有羊皮紙的烤盤上。
6.再次蓋上麵團，再發酵30分鐘。
7. 用鋒利的刀沿著麵包頂部切一個淺口。這有助於麵包在烘烤時膨脹。
8. 在預熱的烤箱中烘烤 30-35 分鐘，或直到輕敲麵包底部時發出空心的聲音。
9. 將麵包從烤箱取出，放在金屬架上冷卻，然後切片。
享受自製的簡單斯佩耳特麵包的健康美味，非常適合三明治、吐司或搭配您最喜歡的餐點。
| 營養資訊/100G | |
| 活力 | 1420焦耳 |
| 蛋白質 | 13.2克 |
| 脂肪總量（飽和） | 2.5 克（0.3 克） |
| 總碳水化合物（糖） | 61.6 克（0.8 克） |
| 鈉 | 3毫克 |
材料
材料
Ingredients: Wholemeal Spelt Flour, Preservative Free
Allergens: Wheat Gluten
Please note: While spelt flour is often tolerated by those with mild wheat sensitivities, it does contain gluten and is not suitable for individuals with celiac disease or gluten allergies.
保養說明
保養說明
Simple Spelt Bread Recipe
Ingredients:
- 500g Wholemeal Spelt Flour
- 300ml Warm Water
- 1 Packet (7g) Dry Yeast
- 1 Tsp Salt
- 1 Tbsp Olive Oil
- 1 Tbsp Honey or Maple Syrup (optional, for a touch of sweetness)
Instructions:
1. In a large mixing bowl, combine the warm water and yeast. Let it sit for about 5 minutes, until frothy.
2. Add the wholemeal spelt flour, salt, olive oil, and honey (if using) to the yeast mixture. Mix until a sticky dough forms.
3. Turn the dough out onto a floured surface and knead for about 10 minutes, until smooth and elastic. Add a little more flour if the dough is too sticky.
4. Place the dough in a greased bowl, covering it with a damp cloth. Let it rise in a warm place for 1 hour, or until doubled in size.
5. Preheat your oven to 220°C (428°F). Punch down the risen dough and shape it into a loaf. Place it on a baking tray lined with parchment paper.
6. Cover the dough again and let it rise for another 30 minutes.
7. Make a shallow cut along the top of your loaf with a sharp knife. This helps the bread expand as it bakes.
8. Bake in the preheated oven for 30-35 minutes, or until the bread sounds hollow when tapped on the bottom.
9. Remove the bread from the oven and let it cool on a wire rack before slicing.
Enjoy the wholesome goodness of your homemade Simple Spelt Bread, perfect for sandwiches, toast, or to accompany your favourite meals.
Sustainability
Sustainability
Sourced from Australian farms.
Make your own bread and reduce plastic waste from bread bags. Bread bags, typically made from plastic such as polyethylene, contribute to pollution primarily through their production, use, and disposal. Each year, millions of bread bags end up in landfills or as litter, taking hundreds of years to decompose. The production process itself releases greenhouse gases, and when disposed of improperly, these bags can harm wildlife, clog waterways, and contribute to the microplastic problem in oceans.
運輸與退貨
運輸與退貨
NUTRITIONAL INFORMATION / 100G
ENERGY 1420 kJ
PROTEIN 13.2 g
FAT TOTAL (SATURATED) 2.5 g (0.3 g)
CARBS TOTAL (SUGARS) 61.6 g (0.8 g)
SODIUM 3mg
方面
方面
Store in a cool, dry place, away from direct sunlight. Best used within 12 months of purchase.
