Gram Sustainable
扁豆/海军豆
扁豆/海军豆
无法加载取货服务可用情况
扁豆是椭圆形的小豆，通常呈乳白色。这种豆的味道很淡，可以将它们添加到各种食物中。众所周知，扁豆可以吸收所添加菜肴的味道。该产品含有纯加拿大扁豆海军豆，因此您可以购买该产品，因为它是完全正品的。如果您喜欢素食菜肴，那么扁豆海军豆是您的必备品。
如何使用：
扁豆很硬，所以在吃之前需要将其软化。您可以将扁豆浸泡在冷水中至少 4 小时，为烹饪做好准备。浸泡豆子后，您可以沥干并冲洗它们，然后准备烹饪。将冷水和浸泡过的豆子放入锅中，将水煮沸。现在把火调低，让豆子再煮 60 到 90 分钟，直到它们变软并可以食用。准备好后，您可以通过多种方式使用扁豆，包括将它们添加到汤、沙拉中，或者您也可以将它们用于咖喱中，享受这种营养丰富的食物。此外，扁豆还用于素食汉堡，也可以添加到磨碎的蘸酱中以增加厚度。
成分：海军豆（扁豆）
过敏原：可能含有大豆、麸质、交叉污染引起的过敏原
原产国：加拿大
保质期：如果按照储存说明储存，最长可达 12 个月。始终在约会前查看最佳效果。
储存：将扁豆储存在密封容器中。保持储存容器阴凉、干燥处并防止阳光照射。如果您居住在温暖的地区，请将产品冷藏。
材料
材料
INGREDIENTS: Navy Beans (Haricot)
ALLERGENS: May contain soy, Gluten, Allergens resulting from cross contamination
COUNTRY OF ORIGIN: Canada
保养说明
保养说明
Quick Navy Bean Soup
Ingredients:
1 cup dried navy beans (or 2 cups canned navy beans, drained and rinsed)
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
2 carrots, chopped
2 celery stalks, chopped
4 cups vegetable broth
1 bay leaf
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley for garnish (optional)
Instructions:
Prepare the Beans: If using dried navy beans, soak them overnight in water, then drain and rinse. If using canned beans, simply drain and rinse them.
Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes.
Add the Beans and Broth: Add the soaked or canned navy beans to the pot. Pour in the vegetable broth and add the bay leaf and dried thyme.
Simmer the Soup: Bring the mixture to a boil, then reduce the heat and let it simmer for about 1 hour (or 20 minutes if using canned beans) until the beans are tender.
Season and Serve: Remove the bay leaf and season the soup with salt and pepper to taste. Garnish with fresh parsley if desired.
Enjoy: Serve hot with crusty bread or a side salad for a hearty and nutritious meal.
Sustainability
Sustainability
Navy beans are a great choice for sustainable eating because they require relatively low water usage compared to other protein sources, such as meat. Additionally, they naturally enrich the soil by fixing nitrogen, reducing the need for chemical fertilisers. Opt for dried navy beans over canned to further reduce packaging waste and carbon footprint.
运输与退货
运输与退货
Nutritional information: Per 100 grams
Calories: 67
Total Fat: 0.7 g (1% Daily Value)
Saturated Fat: 0.1 g (0% Daily Value)
Cholesterol: 0 mg (0% Daily Value)
Sodium: 13 mg (0% Daily Value)
Potassium: 307 mg (8% Daily Value)
Total Carbohydrate: 13 g (4% Daily Value)
Protein: 6 g (12% Daily Value)
方面
方面
SHELF LIFE: Up to 12 months if stored as per storage instructions. Always see best before date.
STORAGE: Store Haricot Navy Beans in an airtight container. Keep the storage container is a cool, dry place and prevent sunlight exposure. Refrigerate the product if you live in a warm area.
