Gram Sustainable
全麦斯佩尔特面粉 - 澳大利亚
全麦斯佩尔特面粉 - 澳大利亚
无法加载取货服务可用情况
隆重推出我们的优质全麦斯佩尔特面粉 - 每个面包师储藏室的永恒主食。这种面粉取自古老的斯佩耳特小麦，因其略带坚果味和轻盈、轻盈的质地而备受推崇。
我们的斯佩尔特面粉非常适合那些喜欢在厨房尝试的人，用途广泛，可用于各种烘焙食谱，从面包和糕点到饼干和蛋糕。
我们的全麦斯佩尔特面粉经过精心制作，100% 纯正，不添加防腐剂或人工成分。
对于那些寻找营养面粉的人来说，这是一个极好的替代品，因为斯佩耳特小麦因其一系列健康益处而闻名，包括作为膳食纤维、蛋白质和维生素的良好来源。
成分和过敏原：全麦斯佩尔特面粉，不含防腐剂
请注意：虽然对小麦有轻微过敏的人通常可以耐受斯佩耳特面粉，但它确实含有麸质，不适合患有乳糜泻或麸质过敏的人。
原产国：澳大利亚
简单的拼写面包食谱
原料：
- 500 克全麦斯佩耳特小麦面粉
- 300毫升温水
- 1 包（7 克）干酵母
- 1茶匙盐
- 1 汤匙橄榄油
- 1 汤匙蜂蜜或枫糖浆（可选，增加一点甜味）
指示：
1. 在一个大搅拌碗中，将温水和酵母混合。静置约 5 分钟，直至起泡。
2. 将全麦斯佩耳特面粉、盐、橄榄油和蜂蜜（如果使用）添加到酵母混合物中。混合直至形成粘性面团。
3. 将面团翻到撒有面粉的表面上，揉捏约 10 分钟，直至面团光滑且有弹性。如果面团太粘，再加一点面粉。
4. 将面团放入抹了油的碗中，盖上湿布。让它在温暖的地方发酵 1 小时，或直至体积增加一倍。
5. 将烤箱预热至 220°C (428°F)。把发酵好的面团压扁，做成面包。将其放在衬有羊皮纸的烤盘上。
6.再次盖上面团，再发酵30分钟。
7. 用锋利的刀沿着面包顶部切一个浅口。这有助于面包在烘烤时膨胀。
8. 在预热的烤箱中烘烤 30-35 分钟，或直至轻敲面包底部时发出空心的声音。
9. 将面包从烤箱中取出，放在金属架上冷却，然后切片。
享受自制的简单斯佩耳特面包的健康美味，非常适合三明治、吐司或搭配您最喜欢的餐点。
| 营养信息/100G | |
| 活力 | 1420焦耳 |
| 蛋白质 | 13.2克 |
| 脂肪总量（饱和） | 2.5 克（0.3 克） |
| 总碳水化合物（糖） | 61.6 克（0.8 克） |
| 钠 | 3毫克 |
材料
材料
Ingredients: Wholemeal Spelt Flour, Preservative Free
Allergens: Wheat Gluten
Please note: While spelt flour is often tolerated by those with mild wheat sensitivities, it does contain gluten and is not suitable for individuals with celiac disease or gluten allergies.
保养说明
保养说明
Simple Spelt Bread Recipe
Ingredients:
- 500g Wholemeal Spelt Flour
- 300ml Warm Water
- 1 Packet (7g) Dry Yeast
- 1 Tsp Salt
- 1 Tbsp Olive Oil
- 1 Tbsp Honey or Maple Syrup (optional, for a touch of sweetness)
Instructions:
1. In a large mixing bowl, combine the warm water and yeast. Let it sit for about 5 minutes, until frothy.
2. Add the wholemeal spelt flour, salt, olive oil, and honey (if using) to the yeast mixture. Mix until a sticky dough forms.
3. Turn the dough out onto a floured surface and knead for about 10 minutes, until smooth and elastic. Add a little more flour if the dough is too sticky.
4. Place the dough in a greased bowl, covering it with a damp cloth. Let it rise in a warm place for 1 hour, or until doubled in size.
5. Preheat your oven to 220°C (428°F). Punch down the risen dough and shape it into a loaf. Place it on a baking tray lined with parchment paper.
6. Cover the dough again and let it rise for another 30 minutes.
7. Make a shallow cut along the top of your loaf with a sharp knife. This helps the bread expand as it bakes.
8. Bake in the preheated oven for 30-35 minutes, or until the bread sounds hollow when tapped on the bottom.
9. Remove the bread from the oven and let it cool on a wire rack before slicing.
Enjoy the wholesome goodness of your homemade Simple Spelt Bread, perfect for sandwiches, toast, or to accompany your favourite meals.
Sustainability
Sustainability
Sourced from Australian farms.
Make your own bread and reduce plastic waste from bread bags. Bread bags, typically made from plastic such as polyethylene, contribute to pollution primarily through their production, use, and disposal. Each year, millions of bread bags end up in landfills or as litter, taking hundreds of years to decompose. The production process itself releases greenhouse gases, and when disposed of improperly, these bags can harm wildlife, clog waterways, and contribute to the microplastic problem in oceans.
运输与退货
运输与退货
NUTRITIONAL INFORMATION / 100G
ENERGY 1420 kJ
PROTEIN 13.2 g
FAT TOTAL (SATURATED) 2.5 g (0.3 g)
CARBS TOTAL (SUGARS) 61.6 g (0.8 g)
SODIUM 3mg
方面
方面
Store in a cool, dry place, away from direct sunlight. Best used within 12 months of purchase.
