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Gram Sustainable

Cracked Freekah

Regular price $1.30 AUD
Regular price $1.30 AUD Sale price $1.30 AUD
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This ancient grain is relatively low-profile on the nutrition scene but it packs a powerful punch in terms of nutritional value, taste and texture. Beautiful in summer salads and hearty winter dishes. Cooks similar to rice.

How to Use:

Freekeh makes a delicious breakfast porridge, prepared as you would rolled oats. Serve in place of rice in curries and hot pots.

Uncooked Freekeh can be added directly to soups and slow-cooked dishes, just allow plenty of liquid and around 30 minutes cooking time.

To cook, simply place rinsed Freekeh in cold water (1:5), bring to the boil, reduce heat and allow to simmer for 20-25 minutes until tender.

Drain excess water and serve. You can refrigerate freekah for up to 2 days. 

INGREDIENTS & ALLERGENS: Green Wheat

NUTRITIONAL INFORMATION / 100G
ENERGY 1115 kJ
PROTEIN 11 g
FAT TOTAL (SATURATED) 0 g (0 g)
CARBS TOTAL (SUGARS) 51.1 g  (4.4 g)
SODIUM 7mg
COUNTRY OF ORIGIN: Jordan