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Gram Sustainable

Burghal / Bulgur

$0.70 AUD
$0.70 AUD $0.70 AUD
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Burghul, also known as bulgur wheat, is a versatile, high fibre, wholegrain Middle Eastern staple. Great in salads. Simply boil for 10 minutes like you would rice or for a firmer texture, let them soak in boiled water for 30-45 minutes.

INGREDIENTS & ALLERGENS: Burghal (Durum Wheat)

NUTRITIONAL INFORMATION / 100G
ENERGY 83 kJ
PROTEIN 3.08 g
FAT TOTAL (SATURATED) 0.24 g (0.08 g)
CARBS TOTAL (SUGARS) 18.58 g  (0.1 g)
SODIUM 5mg
COUNTRY OF ORIGIN: Turkey