$0.40 Regular price

Burghal / Bulgur

Burghul, also known as bulgur wheat, is a versatile, high fibre, wholegrain Middle Eastern staple. Great in salads. Simply boil for 10 minutes like you would rice or for a firmer texture, let them soak in boiled water for 30-45 minutes.

INGREDIENTS & ALLERGENS: Burghal (Durum Wheat)

NUTRITIONAL INFORMATION / 100G
ENERGY 83 kJ
PROTEIN 3.08 g
FAT TOTAL (SATURATED) 0.24 g (0.08 g)
CARBS TOTAL (SUGARS) 18.58 gÿ (0.1 g)
SODIUM 5mg
COUNTRY OF ORIGIN: Turkey